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Image by Phillip Goldsberry
Flash Technique (FT)

Flash Technique (FT) is a new evidenced-based trauma protocol that can be used in critical incident crisis situations and with complex trauma. Like EMDR, FT utilizes eye movements or alternating tapping and is designed to resolve unprocessed traumatic memories in the brain.

What is Flash?

Flash Technique (FT) is a recently developed evidenced-based therapeutic intervention for reducing the disturbance associated with traumatic or other distressing memories. Unlike many conventional trauma therapy interventions, FT is a minimally intrusive option that does not require the client to consciously engage with the traumatic memory. This allows the client to process traumatic memories without feeling distress. As an adjunct to the EMDR preparation phase or any exposure-based treatment, it makes it possible to process memories that would otherwise be intolerable or overwhelming to the client.

Image by Vadim Butenkov
How does Flash work?

A Flash Technique-trained therapist will begin by asking the client to identify a trauma memory. A principle underlying the Flash Technique is that unresolved traumatic memories are responsible for most non-organic symptoms. If the client presents with a symptom not associated with a specific memory, the therapist will help the client to find the memory that seems to be generating the symptom. After this “target” memory has been identified, the therapist will ask the client to turn his or her attention to a positive and engaging memory, image, activity, piece of music or visualization. While continuing to focus on this positive distraction, the client periodically is asked to momentarily interrupt that focus. Processing of the target memory is accomplished without the client consciously attending to the original disturbing memory.

FT can help children and adults of all ages. It is useful in a wide variety of presenting complaints including anxiety, obsessive-compulsive disorder, mild and severe dissociation, depression and more.


What is the Flash Technique?,

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