Gottman Method Couples Therapy

Building Stronger Relationships Through Research-Based Tools

Every relationship experiences conflict—but how couples manage that conflict determines the strength and longevity of their bond. Gottman Method Couples Therapy is a research-driven approach that helps partners deepen connection, improve communication, and navigate conflict in healthy, productive ways.

What Is the Gottman Method?

Developed by Drs. John and Julie Gottman, this method is based on over 40 years of research with thousands of couples. The Gottman Method blends therapeutic insight with practical interventions to strengthen the “Sound Relationship House”—a model that supports friendship, intimacy, and shared meaning.

Rather than just addressing surface-level problems, Gottman therapy explores the underlying dynamics that shape relationship satisfaction and stability.

Key Goals of the Gottman Method

Enhance friendship, fondness, and admiration
Increase emotional connection and intimacy
Develop healthy conflict management skills
Break through gridlocked issues
Create shared goals, meaning, and life dreams
Build trust, commitment, and a deeper emotional bond

How It Works

Therapy begins with a thorough relationship assessment, including individual interviews and a detailed online questionnaire. Based on this, your therapist creates a tailored treatment plan addressing your unique relationship needs.

Throughout sessions, you’ll learn:

Effective communication skills
Repair techniques after conflict
Tools for managing stress and emotions
Strategies to prevent relapse into old patterns

Couples are guided to speak with empathy and respect, listen with understanding, and turn toward each other—rather than away—during life’s challenges.

Who Is This For?

Gottman Method Therapy is effective for couples at any stage, including:

Partners in long-term relationships or marriages
Pre-marital couples seeking a strong foundation
Relationships facing betrayal, disconnection, or recurring conflict

Whether you’re seeking to heal after a breach of trust or simply want to grow closer, this method offers clear, actionable tools that lead to lasting change.

Start Strengthening Your Relationship Today

You don’t have to figure this out alone. Gottman Method Couples Therapy offers a roadmap for healing, connection, and growth.

Reach out today to schedule your first session and take the first step toward a more fulfilling relationship.

BOOK APPOINTMENT