top of page
Beige couch standing against white wall with molding and watercolor poster in cozy living
EMDR Therapy

Therapeutic Recovery Network offers EMDR with Lindsay Dunbar, MS, LAPC, NCC for In-Person or virtual sessions. To learn more about Lindsay CLICK HERE


"Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes."

- The EMDR Institute

LG 4_edited.jpg
I will walk with you on your path to health and healing.
- Lindsay Dunbar



"What is EMDR?" EMDR Institute, Inc.


"What is an EMDR session like?" EMDR International Association (includes descriptions of each of the 8 phases of treatment)


"The Evidence on EMDR" An interview with Dr. Francine Shapiro, developer of EMDR, in The New York Times. 


"What is Bilateral Stimulation?"

bottom of page