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Young Adult Group Therapy
(Ages 18–25)
Weekly In-Person Group in Cumming, GA
Day / Time: TBD
327 Dahlonega Street, Suite 502, Cumming, GA 30040
Facilitated by: Leigh Ann McKinley, Therapist
A space to figure things out… together
The transition into adulthood can be exciting and overwhelming—college, work, relationships, independence, finances, family expectations, and questions like, “What am I doing with my life?”
Our Young Adult Group Therapy offers a safe, judgment-free space for ages 18–25 to talk openly, gain support, and build real-world coping skills alongside others in a similar season of life.
This is a therapeutic group, led by a mental health professional, designed to help young adults feel less alone and more equipped to handle life’s challenges.
Who this group is for?
This group is a good fit if you’re a young adult who:
• Is in college, trade school, working, or in-between
• Feels anxious, “stuck,” or overwhelmed by life transitions
• Struggling with friendships, family conflict, or relationship drama
• Is navigating relationships, breakups, or dating
• Struggles with family dynamics or setting boundaries
• Is dealing with stress, burnout, perfectionism, or people-pleasing
• Feels lonely, disconnected, or unsure of your next steps
• Wants a place to be honest about how you’re really doing
What we focus on in group
Each week, we explore topics that often come up in young adulthood, such as:
• Anxiety, stress, and emotional regulation
• Identity, self-worth, and confidence
• Friendships, dating, and relationship patterns
• Boundaries with family, roommates, and partners
• School and work stress, motivation, and burnout
• Life transitions, uncertainty, and “next steps”
• Coping skills that actually work in real life
Group sessions may include:
• Open group discussion
• Guided reflections and activities
• Short teaching segments (psychoeducation)
• Practicing new skills in a supportive environment
What to expect
• Confidential, respectful environment
• A small group size so everyone has space to share
• A mix of support, practical tools, and real conversation
• No pressure to “have it all together” or be perfect
• Space to talk honestly about mental health, relationships, and goals
You can participate at your own pace—sharing as you feel more comfortable over time.
Group details
Age Range: 18–25 (young adults)
Day & Time: TBD - Registration is open
Location:
Therapeutic Recovery Network
Tanyard Oaks Office Park
327 Dahlonega St. | Suite 502
Cumming, GA 30040
Facilitator:
Leigh Ann McKinley, APC-eligible
Leigh Ann holds a Master’s degree in Mindfulness-Based Transpersonal Counseling from Naropa University. She is trained in IFS and integrates Gestalt, Sensorimotor, and mindfulness-based practices into her work. Leigh Ann specializes in working with young adults and creating a supportive, collaborative group environment.
Is group therapy right for me?
Group therapy can be especially helpful if you:
• Feel like you’re the only one struggling (you’re not)
• Want feedback and encouragement from peers
• Learn well through conversation and shared experience
• Are ready to practice new ways of thinking and relating
Some young adults prefer to start in group; others are already in individual therapy and add group for extra support. We’ll help you decide what makes the most sense for you.
How joining works
1. Contact our office at (404) 426-7612 to ask about current openings in the Young Adult Group.
2. We’ll schedule a brief intake or consultation to make sure the group is clinically appropriate and a good fit for your needs.
3. If it’s a match, we’ll go over expectations, logistics, and next steps to reserve your spot.
Ready to learn more?
To ask questions or get started with Young Adult Group Therapy, please contact Therapeutic Recovery Network and mention the Young Adult Group (Ages 18–25).
We’ll be happy to talk through details, availability, and what the next step could look like for you.