Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.

Brainspotting is an innovative therapy that combines aspects of EMDR, mindfulness, and brain and body-based therapies. It involves using eye position, mind-body awareness, and mindfulness exercises to help clients overcome issues like PTSD, depression, and anxiety.

Flash Technique (FT) is a new evidenced-based trauma protocol that can be used in critical incident crisis situations and with complex trauma. Like EMDR, FT utilizes eye movements or alternating tapping and is designed to resolve unprocessed traumatic memories in the brain.

Progressive counting (PC) is a trauma treatment, based on the counting method, that is already supported by several published studies. PC involves having the client visualize a series of progressively longer “movies” of the trauma memory while the therapist counts out loud (first to a count of 10, then 20, then 30, etc.).

IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their self and, from that core, come to understand and heal their parts.

EFT is an evidence-based modality that focuses on improving the attachment and bonding between you and your partner. Our EFT trained therapists will help you understand and change patterns that lead to feelings of disconnection in your relationship.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment for children and adolescents impacted by trauma and their parents or caregivers. Research shows that TF-CBT successfully resolves a broad array of emotional and behavioral difficulties associated with single, multiple, and complex trauma experiences.

Polyvagal informed therapy is based on Polyvagal theory, which provides a physiological and psychological understanding of how and why people move through a continual cycle of mobilization, disconnection, and social engagement.

Trauma Systems Therapy (TST) is a comprehensive model for treating traumatic stress in children and adolescents that adds to individually based approaches by specifically addressing the child’s social environment and/or system of care. 

Biofeedback is an alternative medicine approach that teaches people to change the way their bodies function. It is a mind-body therapy that may improve your physical and mental health.

HeartMath meditation is a heart-focused breathing meditation that can help you quickly change from feeling stressed to feeling calm. Science-based and used worldwide, HeartMath meditation uses breathing techniques to bring about coherence — the alignment of your physical, mental, and emotional systems to work in sync.

Ego-state therapy is a psychodynamic approach in which techniques of group and family therapy are employed to resolve conflicts between the various "ego states" that constitute a "family of self" within a single individual.