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4 Subtle Exercises to Calm Anxiety in Public
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If...
Kirsten Banks, LPC, CPCS, CIP, CAI
Apr 17, 20212 min read
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How To Begin Healing After Personal Trauma
No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When...
Kirsten Banks, LPC, CPCS, CAI, CIP
Feb 7, 20212 min read
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The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have...
Kirsten Banks, LPC, CPCS, CAI, CIP
Nov 29, 20202 min read
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