Therapy | Counseling
We offer personalized counseling sessions in a comfortable, supportive environment that equips you to cope with life’s challenges in a more constructive way. If you are dealing with anxiety and depression, trauma, or substance abuse related issues we are here to help. We offer DBT, CBT, Polyvagal Theory, EMDR, Brainspotting (BSP), Emotionally Focused Individual Therapy (EFIT), and Progressive Counting.
“Most people believe vulnerability is weakness. But really vulnerability is courage. We must ask ourselves... are we willing to show up and be seen?”
- Brene Brown
Private, compassionate, and non-judgmental support
Psychotherapy is a form of talk therapy that gives people a judgement-free zone to discuss personal issues, some of which may be intensely personal or sensitive. A licensed psychotherapist can help improve your life by providing the tools you need to process complex or difficult emotions and achieve greater satisfaction with your identity.
During therapy, we will guide you through personalized counseling sessions in a comfortable, supportive environment that equips you to cope with life’s challenges in a more constructive way. Some of the situations we can help you address in therapy can include:
Managing stressful life situations: Some events, such as an illness or death in the family, loss of a job or a breakup or divorce, may create anxiety or depression. Kirsten can help you learn to process these situations and deal with their implications constructively.
Coping with past trauma: Many life events are traumatic, including being the victim or perpetrator of violence or assault. Counseling will teach you how to handle the ongoing impact of trauma in your life.
Self-Care: People with mental health issues often do not know how to take good care of themselves. Therapy can help you resolve this, so you are better prepared to handle the challenges life throws at you.
Regardless of what is motivating your desire to seek a healthy change, we can help you achieve your goals. If you are seeking counseling for yourself or a loved one, please reach out to schedule an appointment at 404.426.7612.